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DailyHIIT Live #21 - Bodyweight Workout

Lisa's Playlist #1 - Vest Up – 39m

Up Next in Lisa's Playlist #1 - Vest Up

  • HiitMax #21 | Vicious Delicious Body ...

    This week, we make the leap to 50/10! Don't panic, you can handle it! All body weight! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------------------...

  • HIITMax Live #38 - Body Weight Workout

    HIITMax Live #38

    Body Weight

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    -------------------------------
    Weighted Vest (10lb)

    Perform the following exercises:
    ---------------------------------------------
    1. You Start On Burpees Plank Ab Tuck - ( Pick Level...

  • BodyRock Lean | Day 3 | Bodyweight Ca...

    Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ---------------------------...

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