Upper Body BodyWeight
50 / 10
Starting With a Warm Up.
1. Stretch
2. In & Out Jumps
3. Jacks
4. Mountain Climbers
Workout:
1. Push Up & Donkey Kick *Insert a random man*
2. Push Up Dokey Kick & Burpee
3. Walks L&R & Donkey Kick
4. Tuck Jumps
5. Walks L&R & Donkey Kick
6. Tuck Jumps
7. Mountain Climbers
8. Tuck Jumps
9. High Knees
10. Mountain Climbers
11. Push Up Donkey & Tuck Turn
12. Spider Back Push Up
13. Spider Back Push Up Bear Crawl Knee Turn - L&R
14. Switch Lunge Side Jump
15. Roll Abs
16. Scissor Kicks
17. Tuck Abs
18. Plank Mountain Climber Knees
Enjoy Your Workout
Get Your Gear: http://shop.bodyrock.tv
Hump Day is all about the legs and booty! You can forget walking down stairs tomorrow because today, we're targeting those large, fat burning muscles in your lower half! It won't be easy but it WILL be worth it! Are you ready? Grab your vest and let's smash this!
Time to show your legs a little love! Those beauties work each and every day to get you where you want to go, one step at a time. But you didn't start out knowing how to walk, you had to work towards it. Look at your fitness goals in the same light! Making small steps each day, whether it is fini...
It's time to blast that core! A strong core not only helps create a toned, lean look, it can help correct posture problems, reduce back pain, improve balance, and increase your overall strength. To get the most from this workout, I'm using the weighted vest! The vest increases resistance which me...
14 Comments