Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs and Ass - BodyRockX Live - Episode 65

Lisa's Playlist #1 - Vest Up – 46m

Up Next in Lisa's Playlist #1 - Vest Up

  • Legs - BodyRockX Live - Episode 67

    Time to show your legs a little love! Those beauties work each and every day to get you where you want to go, one step at a time. But you didn't start out knowing how to walk, you had to work towards it. Look at your fitness goals in the same light! Making small steps each day, whether it is fini...

  • Abs - BodyRockX Live - Episode 64

    It's time to blast that core! A strong core not only helps create a toned, lean look, it can help correct posture problems, reduce back pain, improve balance, and increase your overall strength. To get the most from this workout, I'm using the weighted vest! The vest increases resistance which me...

  • Legs and Abs - BodyRockX Live - Episo...

    It's the start of another week and let's do it right! No matter what you got into over the weekend, now's your time to start again. You can't undo any unhealthy choices you may have made but you can make sure you start this week off on the right foot! Remember, you've started all of this to becom...

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