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It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!
50 seconds on, 10 seconds off! Get ready to sweat while you follow Sean through this fat burning, endurance boosting workout!
It's time for Strength #3! For 12 rounds, go as hard as you can, lifting as much as you can! Challenge your limits!