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Welcome to Level Up! Today is the first of three strength workouts designed to help you go from Beginner to Intermediate! Grab your vest and a little bit of weight and push yourself as hard as you can! You got this!
This is the first of three cardio workouts! Straight up, pure, honest to goodness cardio! If things get too rough, Sean's got some modifications that can help you get through it!
It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!