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This is the first of three cardio workouts! Straight up, pure, honest to goodness cardio! If things get too rough, Sean's got some modifications that can help you get through it!
It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!
50 seconds on, 10 seconds off! Get ready to sweat while you follow Sean through this fat burning, endurance boosting workout!