Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 2 | Day 1 - Legs

Legs & Lower Body Workouts – 14m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #34 - Leg Workout

    HIITMax Live #34

    Legs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start Knee To Burpee
    2. Box Jumps
    3. One Leg Box Jump - Left
    4. One Leg Box Jump - Right
    5. Leg Drive & Knee Lift - Left
    6. Leg Drive & Knee Lift - Right
    7. ...

  • Extreme Sweat | Week 2 | Day 3 - Legs

    Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMEN...

  • BodyRockX Live #75 - Legs

    BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work to...

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