Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 2 | Day 1 - Legs

Legs & Lower Body Workouts – 14m

Up Next in Legs & Lower Body Workouts

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    When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a ba...

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    BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work to...

  • Extreme Sweat | Week 2 | Day 3 - Legs

    Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMEN...

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