HIITMAX Reps Live #36
Legs
Complete The Following Exercises.
50 Bench Squats - ( 6lb vest & 16kg x2 )
10 Band Walks - ( 6lb vest & Red Band )
10 Wide Squats - ( 6lb vest & Red Band )
10 Band Walks - ( 6lb vest & Red Band )
10 Pulse Squats - ( 6lb vest & Red Band )
10 Band ...
Workout
Sumo Squats
Front Hold At Bottom Sumo Squats
Cowboy Squats Left Arm Front
Cowboy Squats Right Arm Front
One Arm Clean Press
One Arm Clean Press
Dumbbell Swing
Dumbbell Squat (legs together)
Over head split lunges L
Over head split lunges R
Dumbbell Squat (legs together)
...
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