Want to get more from your workout? Well, by adding just a little bit of resistance to your workouts, you can get a greater engagement from your muscles, which will boost your calorie burn and metabolism, setting yourself up to lose more fat! You can do this easily by adding the weighted vest. Th...
Never skip a Monday! If you took your rest days over the weekend, it may be tempting to extend that break a little deeper into the week but failing to get back into your workouts could derail some of your progress. It is so important, both mentally and physically, to get back into it. To push you...
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