HIItMax Reps Live #43
Resistance Legs & Full Body
Set your Timers to 5 Mins Complete each set for 5 mins.
10 Roll & Push Ups / Push Ups
10 Wall Burpees
10 Swing Holds
10 Goblet Squat & Lunge - L & R Alternate
Resistance Bands
10 Roll & Push Ups / Push Ups
10 Wall Burpees ...
Legs, legs, legs! They contain the largest fat burning muscles in the body and are just plain fun to train! Let's do this!
It's legs, shoulders and core today! Build some strength and develop leave muscle while burning major fat! Wins all around!
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