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Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
Burn major calories and kick your metabolism into gear with this intense HIIT workout! Legs and strength! Grab your gear and smash it!
Hi everybody! Are you ready to sweat right here, right now?! Let's get to it! Grab your vest and dumbbells and get ready for another episode of BodyRockX Live with Lisa!