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Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
HIITMax Live #98 - Juicy Ass & Leg Death
10 Second Rest
Squat Jumps x3
Iso Squat x3
2 Min Plank
Lunge Left x3
Switch Lunge x3
Iso Lunge x3
2 Min Plank ...
Burn major calories and kick your metabolism into gear with this intense HIIT workout! Legs and strength! Grab your gear and smash it!