Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - The Daily Hiit Live - Episode 62

Legs & Lower Body Workouts • 29m

Up Next in Legs & Lower Body Workouts

  • HIITMax Reps #37 - Ass & Legs Workout

    HIITMAX Reps Live #37

    Booty Burner

    Set Your Timer To A Stop Watch

    Complete The Following Circuits

    20 Squat Jumps - ( 10lb Vest )
    5 Push Up Burpees - ( 10lb Vest )
    10 Swings - ( 10lb Vest & 20kg )
    10 Clean & Press, Squat & Press - ( 10lb Vest & 45lbs )
    10 In & Out Squats - (...

  • HIITMAX Live #214 - Thighs, Ass, Legs...

    HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    ( 8 mins talking at the beginning. )

    Warm Up -
    Starting with Resistance Band Work

    Workout -

    Squats
    Resistance Jump Squats
    Single Leg Squat Work
    Staggered Hamstring Deadlifts
    Hamstring Deadlifts
    Thrusts

    Added with - Resis...

  • HIITMAX Live #166 - Legs, Hamstrings ...

    HIITMAX Live #166 - Legs, Hamstrings & Ass

    Cardio options: bal trainer jump overs/box jumps/high knees etc

    1min 20sec work / 20sec rest

    Booty band around ankles
    Long band around bar

    Also need: kettle bell, Dumbbells, plates, box

    Warmup:
    1. Cardio
    2. Band deadlifts
    3. Cardio...