Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - The Daily Hiit Live - Episode 61

Legs & Lower Body Workouts – 42m

Up Next in Legs & Lower Body Workouts

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    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

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    Half the battle is staying in a positive headspace! Sometimes you have to do those tiny little things that reinforce the good in you. Whether you leave notes to yourself all over the house or start each day with a mantra, taking the time to be your own cheering section can make all the difference...

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