Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - The Daily Hiit Live - Episode 61

Legs & Lower Body Workouts – 42m

Up Next in Legs & Lower Body Workouts

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    Half the battle is staying in a positive headspace! Sometimes you have to do those tiny little things that reinforce the good in you. Whether you leave notes to yourself all over the house or start each day with a mantra, taking the time to be your own cheering section can make all the difference...

  • Legs - BodyRockX Live - Episode 72

    When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a ba...

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    BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work to...