Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Strength Challenge | Day 1 - Legs

Legs & Lower Body Workouts – 15m

Up Next in Legs & Lower Body Workouts

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

  • BodyRock Bootcamp I Workout 12 Bonus ...

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • HIITMAX Reps Live #43 - Resistance Le...

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

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