Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Strength Challenge | Day 1 - Legs

Legs & Lower Body Workouts – 15m

Up Next in Legs & Lower Body Workouts

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    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
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    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

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    L...

  • HIITMax Live #114 - Ass, Thighs & Leg...

    HIITMax Live #114 - Ass & Legs - Triple 10

    1. Clean & Press
    2. Lunge Switch - Left
    3. 2. Lunge Switch - Right
    4. One Leg Squat - Left
    5. One Leg Squat - Right
    6. Narrow Squat & Deadlift
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