Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

Legs & Lower Body Workouts – 1h 20m

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    HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    Need: heavy DBs, medium weight on bar, light plate
    Warmup will also use challenger bar and booty band (or light weight)

    Will move through heavy, medium, light

    1min work / 15sec rest

    Warmup:
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