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Legs - BodyRockX Live - Episode 72

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Live Sweat with CTW - Episode 1 - Legs & Abs

Legs & Lower Body Workouts – 16m

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  • Legs - BodyRockX Live - Episode 72

    When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a ba...

  • Extreme Sweat | Week 2 | Day 1 - Legs

    Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?

    WORKOUT BREAKDOWN
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  • Extreme Sweat | Week 2 | Day 3 - Legs

    Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMEN...

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