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HIITMax Live #387 - Ass, Thighs & Abs - Strength & Resistance

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HIITMax Live #385 - Heavy Legs - Time & Reps

Legs & Lower Body Workouts • 1h 7m

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  • HIITMax Live #387 - Ass, Thighs & Abs...

    HIITMax Live #387 - Ass, Thighs and Abs - Strength & Resistance

    Workout Starts 7 Mins In

    1.30 On / 15 seconds Rest

    Resistance - Side Lunge and Squat - Left
    Resistance - Side Lunge and Squat - Right
    2 x Curtsy Lunge, 2 x Goblet Squat - Left
    2 x Curtsy Lunge, 2 x Goblet Squat - Right
    H...

  • HIITMax Live #389 - Leg Day Workout !!

    HIITMax Live #389 - Leg Day Workout !!

    Workout Starts 6 Mins In.

    2 Min Rounds.
    Step Ups - BodyWeight - L and R Alternate
    Lateral Side box Step - BodyWeight - L and R Alternate
    Elevated Lunge - BodyWeight - Left and Right
    Bag Drags / Farmers Walk
    Medium Weighted Box Step Ups
    Medium - Side ...

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