Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #134 - Legs, Thigh & Cardio Strength

Legs & Lower Body Workouts – 1h 6m

Up Next in Legs & Lower Body Workouts

  • HIITMax Reps - Live #10 - Legs

    HIITMax Reps - Live #10

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 50 Reps of each move

    50 Burpees ( 6lb Vest )
    25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
    25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...

  • HIITMax Live #19 | Cardio Strength

    HIITMax Live - #19

    Focus:
    Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Step Riser

    Workout Breakdown:
    Skipping
    1 Arm Burpee
    Mountain Climbers
    Swings
    Split Lunge & Squat
    Turn Squats (L/R)
    Burpees
    Turn Si...

  • DailyHIIT Live #3

    Warm Up

    Sprinter Step L
    Sprinter Step R
    Standing Stretch Middle Floor
    Standing Stretch Left Hamstring
    Standing Stretch Right Hamstring
    High Knees
    Jacks
    Standing Mountain Climbers
    Star Jumps
    Groin Stretch L/R
    Plank Butt Kicks
    Ninja Jump Tuck

    Workout

    Sumo Squat Down 4 Seconds ...

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