Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #60 - Leg Day - Part 1

Legs & Lower Body Workouts – 1h 2m

Up Next in Legs & Lower Body Workouts

  • HIITMax Reps Live #61 - Leg Day - Part 2

    HIITMax Reps Live #61 - Leg Day - Part 2

    200 Cardio & Fast Feet Warm Up

    100 Swings
    100 Wide Squats
    100 Elevated Squats
    100 Thrusts
    100 Resistant Thrusts
    100 Curtsy Lunges

    Fast FeetIntervals

    100 BW Walking Lunges & Calve Raises

  • Real Strength Challenge | Day 1 - Legs

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Press + Knee Lift
    Lunge + Punch Side
    Switch Lunge + Circle Drop
    Wide Squat + P...

  • HIITMax Live #128 - Resistance Thighs...

    HIITMax Live #128 - Resistance Band Thighs & Glutes

47 Comments