HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders
HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)
Cardio Section :
20 Swings
10 Clean & Shoulder Press - L&R
20 Squat Jumps
Add 500 Reps of Various Intervals of Squats & Lunges
Enjoy Your Workout,
Warm Up
Butt Kicks
High Knees
Plank Jump Ins
Push Up
Plank Jump Ins
Bench Step Overs
Chair Jump Squats
Bench Step Overs
Chair Jump Squats
One Leg Left Jump Ups
One Leg Right Jump Ups
Split Squats 3 Second Hold Bottom Jump Up
Split Squats 3 Second Hold Bottom Jump Up
Chair Ju...
HIITMAX Reps Live #42
Legs
Compete 50 Rounds Of The Following ( unless stated otherwise )
Band Squats
Weighted Goblet Squats
Band Side Steps
Weighted One Leg Leg Drives - Left
Band Side Out - Left
Weighted One Leg Leg Drives - Right
Band Side Out - Right
Weighted Sit squats
Q...
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