HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders
HIItMax Reps Live #43
Resistance Legs & Full Body
Set your Timers to 5 Mins Complete each set for 5 mins.
10 Roll & Push Ups / Push Ups
10 Wall Burpees
10 Swing Holds
10 Goblet Squat & Lunge - L & R Alternate
Resistance Bands
10 Roll & Push Ups / Push Ups
10 Wall Burpees ...
Warm Up
Butt Kicks
High Knees
Plank Jump Ins
Push Up
Plank Jump Ins
Bench Step Overs
Chair Jump Squats
Bench Step Overs
Chair Jump Squats
One Leg Left Jump Ups
One Leg Right Jump Ups
Split Squats 3 Second Hold Bottom Jump Up
Split Squats 3 Second Hold Bottom Jump Up
Chair Ju...
HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)
Cardio Section :
20 Swings
10 Clean & Shoulder Press - L&R
20 Squat Jumps
Add 500 Reps of Various Intervals of Squats & Lunges
Enjoy Your Workout,
23 Comments