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HIITMax Live #357 - Quads & Hamstrings

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HIITMax Reps Live #126 - Pyramid Heavy Legs

Legs & Lower Body Workouts • 1h 8m

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  • HIITMax Live #357 - Quads & Hamstrings

    HIITMax Live #357 - Quads & Hamstrings

    Only Minimal Weights Due To Thanksgiving Travelling

    Round 1 - 50/10

    Overhead Swings
    Lunge & Squat - L&R Alternate
    Double Swing
    Squat & Pulse Squats

    x 3 Rounds

    2 Min Wall Sit - Bicep Curl, Fly & Shoulder Press

    Round 2 - Quads 50/10

    Heavy Squats x ...

  • HIITMax #318 - Legs - Strength, Resis...

    HIITMax #318 - Legs - Strength, Resistance & Cardio

    Starts 10 Mins In

    5 Mins Skipping / Cardio

    Ball Throws
    Skipping / Cardio
    Ball Throws
    Seated Squats
    Skipping / Cardio
    Ball Throws
    Seated Squats
    Lunge & Press - Left
    Lunge & Press - Right
    Skipping / Cardio
    Ball Throws
    Seated Squats
    L...

  • HIITMax #321 - Legs & Ass - Strength ...

    HIITMax #321 - Legs & Ass - Strength Cardio Reps & Time

    5 Minutes Skipping
    Double Squat & Box Jump
    Double In & Out Squat - L&R Alternate
    Side Lunge & Lunge - Left
    Side Lunge & Lunge - Right
    Board Toe Taps
    Lunge & Kick - Left
    Lunge & Kick - Right
    Up & Down Board Lunge - Left
    Up & Down B...

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