Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #125 - Ass Bonus

Legs & Lower Body Workouts • 21m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #348 - Legs, Resistance ...

    HIITMax Live #348 - Legs, Resistance Thighs & Ass & Sandbag Cardio

    Workout Starts 3 Mins In

    2 Min Rounds

    Please Take The Alternative Moves If You Are Short On Space Or Cant Drag The Bag :) No Excuses Here xox

    5 x Resistance Squats & Walks
    5 x Resistance Squat Jumps & Walking Lunges
    5 x Re...

  • HIITMax Live #351 - Strength Quads & ...

    HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

    Workout Starts 8 Mins In

    2 Min Work / 15 Seconds Rest

    Warm Up -

    Elevated Squats
    Goblet Squats
    3 Point Lunges
    One Leg Box Squats

    Heavy Squats
    Kettle Ball Narrow Squats
    Heavy Box Step Ups - L&R
    x 3 Rounds

    Wide Deadlifts
    ...

  • HIITMax Live #352 - Strength Hamstrin...

    HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

    2 Min On / 15 Seconds Off

    Warm Up -

    Resistance Standing Booty Hamstring Curls
    Resistance Pull Throughs

    Heavy Hamstring Deadlifts
    Single Leg Deadlifts - L&R
    V Hamstring Deadlifts
    x3 Rounds

    Good Mornings
    Staggered Elevate...

13 Comments