HIITMax Live #94 - Legs, Ass, Resistance & Cardio
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on Jumping Jacks or Skipping
2. Side Lunge & Step - L&R Alternate
3. Skipping ( or Cardio of Choice )
4. Lunge & Squat - L&R Alternate
5. Skipping ( or Cardio of Choice )
6. Goblet Squat
7. Skipping ( or Cardio of Choice )
8. Lunge & Press - Left
9. Skipping ( or Cardio of Choice )
10. Lunge & Press - Right
11. Skipping ( or Cardio of Choice )
12. Lunge & Squat - L&R Alternate
13. Skipping ( or Cardio of Choice )
14. Side Press Off - Left
15. Side Press Off - Right
16. Skipping ( or Cardio of Choice )
17. Squat & Lunge Turn - Left
18. Pull Through
19. Wide Pulse Squat
20. Squat & Lunge Turn - Right
21. Skipping ( or Cardio of Choice )
22. ISO Wide Squat
23. Narrow Squat
24. ISO Chair Hold
25. Skipping ( or Cardio of Choice )
26. Straight Leg Deadlift
27. Single Leg Deadlift - Left
28. Single Leg Deadlift - Right
29. V Feet Deadlift
30. Skipping ( or Cardio of Choice )
31. Squat & Deadlift
32. I End on Jumping Jacks or Skipping
Bonus.
Resistance Band Work
Enjoy Your Workout
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Want to get more from your workout? Well, by adding just a little bit of resistance to your workouts, you can get a greater engagement from your muscles, which will boost your calorie burn and metabolism, setting yourself up to lose more fat! You can do this easily by adding the weighted vest. Th...
HIITMAX Reps Live #36
Legs
Complete The Following Exercises.
50 Bench Squats - ( 6lb vest & 16kg x2 )
10 Band Walks - ( 6lb vest & Red Band )
10 Wide Squats - ( 6lb vest & Red Band )
10 Band Walks - ( 6lb vest & Red Band )
10 Pulse Squats - ( 6lb vest & Red Band )
10 Band ...
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