HIITMax Live #94 - Legs, Ass, Resistance & Cardio
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on Jumping Jacks or Skipping
2. Side Lunge & Step - L&R Alternate
3. Skipping ( or Cardio of Choice )
4. Lunge & Squat - L&R Alternate
5. Skipping ( or Cardio of Choice )
6. Goblet Squat
7. Skipping ( or Cardio of Choice )
8. Lunge & Press - Left
9. Skipping ( or Cardio of Choice )
10. Lunge & Press - Right
11. Skipping ( or Cardio of Choice )
12. Lunge & Squat - L&R Alternate
13. Skipping ( or Cardio of Choice )
14. Side Press Off - Left
15. Side Press Off - Right
16. Skipping ( or Cardio of Choice )
17. Squat & Lunge Turn - Left
18. Pull Through
19. Wide Pulse Squat
20. Squat & Lunge Turn - Right
21. Skipping ( or Cardio of Choice )
22. ISO Wide Squat
23. Narrow Squat
24. ISO Chair Hold
25. Skipping ( or Cardio of Choice )
26. Straight Leg Deadlift
27. Single Leg Deadlift - Left
28. Single Leg Deadlift - Right
29. V Feet Deadlift
30. Skipping ( or Cardio of Choice )
31. Squat & Deadlift
32. I End on Jumping Jacks or Skipping
Bonus.
Resistance Band Work
Enjoy Your Workout
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