Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #86 - Legs, Ass & Thighs

Legs & Lower Body Workouts – 1h 6m

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    HIITMax Live #83 - Inner Thighs Ass & Upper Body Strength

    Warm Up

    5 x Skipping - 50 Seconds

    1. Lunge & Deadlift 1 to 10 Reps

    ***Cardio & Strength Section:***

    Set Your Times To 50 Seconds Work & 10 Seconds Rest

    Chair Squats
    180 Jump Switch Lunge

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