Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #83 - Thighs, Ass - Leg Week #3

Legs & Lower Body Workouts – 48m

Up Next in Legs & Lower Body Workouts

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    Front squat
    Bent over clean front squat press
    Front squats
    Bent over clean front squat press

    Lung front back right
    Dumbbell Jump walk press
    Lung front back left
    Dumbbell Jump press

    Squat back lunge squat
    Hamstring Deadlift Hold Upright Row x 2
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  • HIITMax Live #82 - Hamstrings, Ass - ...

    HIITMax Live #82 - Hamstrings & Strength

    Warm Up

    Cardio Section:

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting DeadLift
    Snatch Burpee - Left
    Swings
    Band Hamsting DeadLift

    Narrow Leg Deadlifts

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting D...

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