HIITMax Live #81 - Glutes & Ass
50/10
1. Box Jumps
2. Squat
3. Squat Jumps
4. Band Thrusts
5. Thrusts
6. Band Walks
7. Box Jumps
Repeat
One Round Rest
1. Box Jumps
2. Wide Squat
3. Wide Goblet Squats
4. Thrusts
5. Band Walks
6. Box Jumps
Repeat
One Round Rest
1. Lunge Left
2. Lunge Right
3. Switch Lunge
4. Squat & Lunge
5. Thrusts
6. Band Walks
7. Box Jumps
6 Min Ab Bonus & Back Bonus
Enjoy Your Workout
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HIITMAX Reps Live #44 - Squats & UpperBody
1000+ Rep Leg Death & Full Body Intervals
50 Weighted Squats
20 Push Ups
50 Weighted Squats
20 Shoulder Press
50 Weighted Squats
20 Bentover Row
50 Weighted Squats
20 Lunge Left
50 Weighted Squats
20 Lunge Right
50 Weighted Squat...
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HIITMax Reps Live #60 - Leg Day - Part 1
200 Resistance Band Warm Up
100 Squats
100 Back Squats
50 Step Ups - L&R
50 Hamstring Deadlifts
Resistance Band Moves In-between each 25 Reps of the above.
5 Mins - Iso & Pulse Resistance Band Moves To Finish
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