HIITMax Live #81 - Glutes & Ass
50/10
1. Box Jumps
2. Squat
3. Squat Jumps
4. Band Thrusts
5. Thrusts
6. Band Walks
7. Box Jumps
Repeat
One Round Rest
1. Box Jumps
2. Wide Squat
3. Wide Goblet Squats
4. Thrusts
5. Band Walks
6. Box Jumps
Repeat
One Round Rest
1. Lunge Left
2. Lunge Right
3. Switch Lunge
4. Squat & Lunge
5. Thrusts
6. Band Walks
7. Box Jumps
6 Min Ab Bonus & Back Bonus
Enjoy Your Workout
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HIITMAX Reps Live #44 - Squats & UpperBody
1000+ Rep Leg Death & Full Body Intervals
50 Weighted Squats
20 Push Ups
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20 Bentover Row
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20 Lunge Left
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20 Lunge Right
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Time to give yourself some props! If you've been following along with me every day or doing a workout on Swea...
Set Your interval Timer to 50 Seconds Work with a 10 Second Rest
You start with squats - ( 6lb Vest )
Squats - ( 6lb Vest & 26lbs x 2 )
Squats - ( 6lb Vest & 26lbs x 2 )
Squats - ( 6lb Vest & 26lbs x 2 )
Goblet Squats - ( 6lb Vest & 26lbs x 1 )
Goblet Squats - ( 6lb Vest & 26lb...
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