HIITMax Live #81 - Glutes & Ass
50/10
1. Box Jumps
2. Squat
3. Squat Jumps
4. Band Thrusts
5. Thrusts
6. Band Walks
7. Box Jumps
Repeat
One Round Rest
1. Box Jumps
2. Wide Squat
3. Wide Goblet Squats
4. Thrusts
5. Band Walks
6. Box Jumps
Repeat
One Round Rest
1. Lunge Left
2. Lunge Right
3. Switch Lunge
4. Squat & Lunge
5. Thrusts
6. Band Walks
7. Box Jumps
6 Min Ab Bonus & Back Bonus
Enjoy Your Workout
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Warm UP
Jack Touch Down
High Knees arms L/R
Lunge Plate Raise L Pulse Weight Above Head
Lunge Plate Raise R Pulse Weight Above Head
Plate Hamstring bent over squat with forward swing
Workout
Plate Swing Switch Lunge Left Right
Lunge Curl Press L
Plate Switch Lunge Right Left
Lunge...
Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
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