Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #81 - Glutes & Ass - Leg Week #1

Legs & Lower Body Workouts • 1h 4m

Up Next in Legs & Lower Body Workouts

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    Warm UP

    Jack Touch Down
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    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

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