Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #81 - Glutes & Ass - Leg Week #1

Legs & Lower Body Workouts • 1h 4m

Up Next in Legs & Lower Body Workouts

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    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing


    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left

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    Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!

  • Live Sweat with CTW - Episode 9 - Legs

    NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!