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HIITMax Live #70 - Legs

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HIITMax Live #72 - Legs & Resistance

Legs & Lower Body Workouts – 49m

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  • HIITMax Live #70 - Legs

    HIITMax Live #70 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On Squats
    2. Squat & Kick Ass - Left
    3. Squat & Kick Ass - Right
    4. Squat Double Ass Kick
    5. Lunge Curtsy & Kick - Left
    6. Lunge Curtsy & Kick - Right
    7. Weighted Lunge & Kick - Left
    8. St...

  • Real Strength Challenge | Day 1 - Legs

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Press + Knee Lift
    Lunge + Punch Side
    Switch Lunge + Circle Drop
    Wide Squat + P...

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

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