Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #49 - Legs Workout

Legs & Lower Body Workouts – 51m

Up Next in Legs & Lower Body Workouts

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    HIITMax Live #53

    Legs

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. You Start On - Jump In & Outs
    2. Squat & Alternate Side Lifts - L&R Alternate
    3. Squat & Press
    4. Step In & Bicep Curl
    5. Front & Back & Shoulder Press
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  • HIITMax Live #55 - Strength & Cardio 

    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
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  • Cottage Special: Day 1 - Legs

    Day 1: LEGS!

    Front squat
    Bent over clean front squat press
    Front squats
    Bent over clean front squat press

    Lung front back right
    Dumbbell Jump walk press
    Lung front back left
    Dumbbell Jump press

    Squat back lunge squat
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