Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

Legs & Lower Body Workouts • 1h 12m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #352 - Strength Hamstrin...

    HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

    2 Min On / 15 Seconds Off

    Warm Up -

    Resistance Standing Booty Hamstring Curls
    Resistance Pull Throughs

    Heavy Hamstring Deadlifts
    Single Leg Deadlifts - L&R
    V Hamstring Deadlifts
    x3 Rounds

    Good Mornings
    Staggered Elevate...

  • HIITMax Reps Live #126 - Pyramid Heav...

    HIITMax Reps Live #126 - Pyramid Heavy Legs

    Workout Starts 7 Mins In

    5 x 50/10 - Cardio / Skipping

    10/15/20/15/10 Reps

    Heavy Squats
    Box jumps

    Heavy Goblet Squats
    Goblet Squat Jumps

    Lunge - L&R Alternate
    Box Lunges

    10/15/20
    Heavy Hamstring Deadlift
    Staggered Left Deadlift
    Stagge...

  • HIITMax Live #357 - Quads & Hamstrings

    HIITMax Live #357 - Quads & Hamstrings

    Only Minimal Weights Due To Thanksgiving Travelling

    Round 1 - 50/10

    Overhead Swings
    Lunge & Squat - L&R Alternate
    Double Swing
    Squat & Pulse Squats

    x 3 Rounds

    2 Min Wall Sit - Bicep Curl, Fly & Shoulder Press

    Round 2 - Quads 50/10

    Heavy Squats x ...

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