Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #35 - Resistance Legs & Shoulders

Legs & Lower Body Workouts – 1h 2m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #41 - Resistance Band Le...

    Equipment:
    -----------------------------
    Weighted Vest
    Resistance Band Fly

    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

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  • HIITMax Live #49 - Legs Workout

    HIITMax Live #49

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Side Jumps
    2. In & Out Jumps
    3. Squats
    4. Lunge Switch - Left To Right
    5. Goblet Squats
    6. Lunge Switch - Right To Left
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  • HIITMax Live #53 - Legs Workout

    HIITMax Live #53

    Legs

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. You Start On - Jump In & Outs
    2. Squat & Alternate Side Lifts - L&R Alternate
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