Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #329 - Strength Legs & Thighs

Legs & Lower Body Workouts • 1h 0m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live Reps #120 - Strength Leg...

    HIITMax Live Reps #120 - Strength Leg & Bonus Abs

    The workout is 53 Mins & Bonus Hamstrings & Abs

    5 Mins Skipping

    Buy In - Warm Up

    Goblet Squats - 15 Reps
    Hamstring To Lunge - 15 Reps
    Step Ups - 20 Reps
    Butterfly Abs - 20 Reps
    x2

    Round 1 - 5/8/6/8/9/9/10 Reps
    Squats

    Round 2 - 5/...

  • HIITMax Live #334 - Heavy Lower Body ...

    HIITMax Live #334 - Heavy Lower Body Couplet

    To Complement Yesterday - Lets Go Heavy Today

    Deadlifts & Narrow Squats x 4 Rounds
    Heavy Squats & Hamstring Deadlifts x 4 Rounds
    Front Squats & Squat Iso Holds x 3 Rounds
    Wall Balls / Thrusts & Lunges x 3 Rounds

    bonus - https://bodyrock.vhx.tv/h...

  • HIITMax Live #337 - Legs, Resistance,...

    HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

    Workout starts 8 Mins In - Lower Weight Higher Reps

    1.30 on / 16 Seconds Rest

    Resistance Squats / Box Jumps - 10 Reps Switch
    Resistance Lunge Left, Lunge Right, Box Jumps - 10 Reps Switch
    Resistance Side Lunge Left, Side Lunge Right ...

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