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HIITMax Live #372 - Upper Body Maintenance - Xmas Eve - Strength & Cardio

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HIITMax Live #370 - Legs, Strength, Compound & Cardio

Legs & Lower Body Workouts • 1h 10m

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  • HIITMax Live #372 - Upper Body Mainte...

    HIITMax Live #372 - Upper Body Maintenance - Xmas Eve - Strength & Cardio

    5 Min Rounds & 50 Rep Intervals

    5 Mins Skipping / Cardio - 50/10
    50 Shoulder Press
    5 Min Comp Burpees - 50/10
    50 Biceps
    5 Min Clean Squat Press - 50/10
    50 Front & Back Shouder Flys
    5 Min Shoulder Squat & Drop - 5...

  • HIITMax Live #375 - Resistance & Stre...

    HIITMax Live #375 - Resistance & Strength Legs

    Happy New Year !!

    1 Min On / 15 Seconds Off

    Resistance Side To Side Walks
    Resistance Front & Back Walks
    Resistance Side To Side Walks
    Resistance Side To Side Squats
    Resistance Squats
    Resistance Fast Feet
    Resistance Fast Feet & In & Outs
    ...

  • HIITMax Live #378 - Leg & Ass Death

    HIITMax Live #378 - Leg & Ass Death

    2 Min Rounds -

    Swing Clean & Press
    Clean & Front Lunge - L&R
    Clean & Back Lunge - L&R
    Deadlift, Half Clean & Step - L&R
    Side Lunge, Lunge & Curtsy - L&R

    Main Workout -

    Heavy Squats
    Farmers Walk
    Heavy Squats
    1...

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