Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - BodyRockX Live - Episode 69

Legs & Lower Body Workouts – 57m

Up Next in Legs & Lower Body Workouts

  • Transformer Burnout - Thighs

  • Legs and Cardio - BodyRockX Live - Ep...

    Never skip a Monday! If you took your rest days over the weekend, it may be tempting to extend that break a little deeper into the week but failing to get back into your workouts could derail some of your progress. It is so important, both mentally and physically, to get back into it. To push you...

  • HIITMAX Reps Live #48 - Legs Legs Legs

    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

9 Comments