Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #68 - Legs & Cardio

Legs & Lower Body Workouts • 50m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #19 | Cardio Strength

    HIITMax Live - #19

    Focus:
    Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Step Riser

    Workout Breakdown:
    Skipping
    1 Arm Burpee
    Mountain Climbers
    Swings
    Split Lunge & Squat
    Turn Squats (L/R)
    Burpees
    Turn Si...

  • DailyHIIT LIVE #7 WorkOut

    Workout

    Sumo Squats
    Front Hold At Bottom Sumo Squats
    Cowboy Squats Left Arm Front
    Cowboy Squats Right Arm Front

    One Arm Clean Press
    One Arm Clean Press
    Dumbbell Swing
    Dumbbell Squat (legs together)

    Over head split lunges L
    Over head split lunges R
    Dumbbell Squat (legs together)
    ...

  • HIITMax Reps Live #87 - Legs #1 - Qua...

    HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance - SmashHIIT - 550 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Squats
    25 - Resistance Toes In & Out
    25 - Slow Down & Fast Up Resistance Squats
    25 - ISO Resistance Heel Lifts
    25 - Fast Down Slow Up Resistance Squ...

22 Comments