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Get In The Best Shape of Your Life At Home
Build Muscle, Lose Fat - BodyRockX Live - Episode 52
Legs & Lower Body Workouts –
You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!