Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Elevate | Day 58 | Glutes

Legs & Lower Body Workouts – 18s

Up Next in Legs & Lower Body Workouts

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  • HIITMax Live #98 - Juicy Ass & Leg Death

    HIITMax Live #98 - Juicy Ass & Leg Death 
    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Weights

    Workout Breakdown:
    Round One:
    Squats x3
    Squat Jumps x3 
    Iso Squat x3
    2 Min Plank

    Round Two:
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    Switch Lunge x3 
    Iso Lunge x3 
    2 Min Plank ...