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Quick Hiits: Elevate your fitness levels with Edith in today's glute workout!
HIITMax Live #98 - Juicy Ass & Leg Death
10 Second Rest
Squat Jumps x3
Iso Squat x3
2 Min Plank
Lunge Left x3
Switch Lunge x3
Iso Lunge x3
2 Min Plank ...
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
HIITMax Live #181 - LIIT - Legs
Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!
"Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...