Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 7 | Ass & Thighs Bonus

Legs & Lower Body Workouts – 48m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #102 - All About The Glu...

    HIITMax Live #102 - All About The Glutes & Thighs

    Vest, Weight & Resistance Glute Moves. 

    Follows Along As Lisa Works Your Glutes, Inner Thighs & Outer Thighs using Vest, Weight & Resistance Glute Moves. 

    Equipment:
    ---------------------------------
    Weighted Vest
    Dumbbell
    Bench Pre...

  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ---------------------------------
    Weighted Vest (10lbs)
    Bars and Weights (45lbs)
    Dumbbells

    Perform the following exercises:
    -------------------------------------------------------
    1. Y...

  • HIITMax Live #43 - Drop Set, Cardio &...

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    Equipment:
    ------------------------------
    Weighted Vest (10lbs & My Max weight, Medium Weight & Lightest Weight)
    Jumping Rope
    Dumbbells
    Bar and Weights
    ...

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