Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 7 | Ass & Thighs Bonus

Legs & Lower Body Workouts – 48m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used up to 45lbs Weight & 10lb Vest

    Perform the following exercises:

    1. You Start On Burpees Plank Ab Tuck - ( Pick Level )
    2. Squat & Lunge - L&R Alternate
    3. Lunge & Curtsy - Left
    4. Lunge...

  • HIITMax Live #43 - Drop Set, Cardio &...

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    I Used a 10lb Vest & My Max weight, Medium Weight & Lightest Weight.

    Perform the following exercises:

    2 Mins Skip
    2 Mins Abs

    Bicep Curl - Max Weigh...

  • Legs - BodyRockX Live - Episode 32

    You ready to SMASH this Friday live workout with me?! Get your vest on and get ready to kick some butt because we are ending this week off proper with a solid leg workout!

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