Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 29 | Legs, Ass, Inner & Outer Thighs

Legs & Lower Body Workouts – 43m

Up Next in Legs & Lower Body Workouts

  • Real Time 30 Day Challenge | Day 12 |...

    Never skip leg day! Your legs contain some of the largest fat burning muscles in the body so really push yourself today! It will burn so good!

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    Today's an active rest day and we're bringing you this workout to help keep you motivated for Week 2! Time to get moving!

  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used up to 45lbs Weight & 10lb Vest

    Perform the following exercises:

    1. You Start On Burpees Plank Ab Tuck - ( Pick Level )
    2. Squat & Lunge - L&R Alternate
    3. Lunge & Curtsy - Left
    4. Lunge...

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