Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 12 | Ass, Thighs & Legs

Legs & Lower Body Workouts – 46m

Up Next in Legs & Lower Body Workouts

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    Today's an active rest day and we're bringing you this workout to help keep you motivated for Week 2! Time to get moving!

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    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used up to 45lbs Weight & 10lb Vest

    Perform the following exercises:

    1. You Start On Burpees Plank Ab Tuck - ( Pick Level )
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    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    I Used a 10lb Vest & My Max weight, Medium Weight & Lightest Weight.

    Perform the following exercises:

    2 Mins Skip
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