Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 1 - Legs

Legs & Lower Body Workouts – 28m

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest & 7.5lbs aside on my Dumbbells

    Perform the following exercises:

    1. Chair Squat Jumps
    2. Lunge & Squat - Left
    3. Chair Squat Jumps
    4. Lunge & Squat - Right
    5. Chair Squat Jumps
    6....

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