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DailyHiit Live #41 - Lower Body HIIT
HIITMAX Live #208 - Legs & Resistance
Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!
HIITMAX Live #206 - Strength & Cardio Legs
1min work / 15sec rest
Skipping rope, resistance band, bar with med-heavy weights, KB, step, medium DBs
1. Skipping (option: add resistance band above knees)
X 3 more rounds
Band above knees
1. Body weights ...