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DailyHiit Live #41 - Lower Body HIIT
Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!
HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)
Compete 50 Reps of Each Move Unless Stated
Sit Back Squats
Leg Drops - Left
Leg Drops - Right
Knee in & Side Out - Left
Knee in & Side Out - Right
One Leg Stand - Left
One Leg Stand - Right
Chair Squat Jumps
Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!