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DailyHiit Live #41 - Lower Body HIIT
Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!
HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)
Compete 50 Reps of Each Move Unless Stated
Sit Back Squats
Leg Drops - Left
Leg Drops - Right
Knee in & Side Out - Left
Knee in & Side Out - Right
One Leg Stand - Left
One Leg Stand - Right
Chair Squat Jumps
Never skip leg day! Your legs contain some of the largest fat burning muscles in the body so really push yourself today! It will burn so good!