Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #101 - Legs

Legs & Lower Body Workouts • 45m

Up Next in Legs & Lower Body Workouts

  • HIITMAX Reps Live #113 - Hamstrings &...

    HIITMAX Reps Live #113 - Hamstrings & Glutes Compound

    Complete this with #112 - I would also recommend completing some kind of cardio - maybe a 1k run or the skipping video x

    Warm Up -

    Resistance Band Hamstrings - 25 - Left
    Resistance Band Hamstrings - 25 - Right
    Elevated Resistance...

  • HIITMAX Reps Live #112 - Quads & Glut...

    HIITMAX Reps Live #112 - Quads & Glute Buy In

    Buy in -

    20 Swings
    10 burpees
    20 Box Jumps
    5 Cleans
    5 Pull Ups / 2 Strict Pull Ups

    Main Workout -

    20 Squats - (30 Kgs Weight & Bar )
    20 Deadlift Squats - ( 10 Kgs & Bar )
    20 Single Leg Box Squats - L&R

    20 Squats - ( 30 ...

  • HIITMax Live #302 - Legs, Resistance,...

    HIITMax Live #302 - Legs, Resistance, Strength & Power

    Warm Up -

    Resistance Squats
    Resistance Pulse Squats
    Resistance Wide Pulse Squats
    Resistance Side Middle Side
    Resistance Lunge - Left
    Resistance Hamstrings - L&R
    Resistance Lunge - Right

    Squats
    Squat & Upright Row
    x3...

5 Comments