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HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

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HIITMAX Live #143 - Total Lower Body Strength - Part Two

Legs & Lower Body Workouts – 1h 3m

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  • HIITMAX Live #141 - Low Squats & Resi...

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

  • HIITMax Live #134 - Legs, Thigh & Car...

    HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Intervals: Skipping / strength - straight squats

    Skip
    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
    Skip
    Weight on L shoulder, step out into L side squat
    Skip
    Repeat R
    Skip
    Straight hip distance...

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    --------------------------------------
    Weighted Vest (10lb)
    Dumbbells (7.5lbs)
    Bench/Chair
    Resistance Band Fly

    Perform the following exercises:
    --------------------------------
    1. Chair Squat...

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