Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean | Workout 8 Bonus - Legs & Ass

Legs & Lower Body Workouts – 5m 6s

Up Next in Legs & Lower Body Workouts

  • Legs and Abs - The Daily Hiit Live - ...

    Sean's working a body weight circuit today! Time to work those legs! Vest up and get to it!

  • HIITMAX Live #141 - Low Squats & Resi...

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

  • Legs and Arms - The Daily Hiit Live -...

    No matter your history, no matter how many ups and downs you've experienced, no matter what mistakes you've made, it is time. That past and those pains don't have to stand in your way! You survived didn't you? You survived because you're incredible. Remember that! These workouts are about fosteri...