Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean | Workout 3 Bonus - Legs & Ass

Legs & Lower Body Workouts – 5m 19s

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    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
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    Weight on L shoulder, step out into L side squat
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