Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HiitMax | Workout 56 Bonus - Legs

Legs & Lower Body Workouts – 6m 34s

Up Next in Legs & Lower Body Workouts

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  • HIITMAX Live #166 - Legs, Hamstrings ...

    HIITMAX Live #166 - Legs, Hamstrings & Ass

    Cardio options: bal trainer jump overs/box jumps/high knees etc

    1min 20sec work / 20sec rest

    Booty band around ankles
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    Also need: kettle bell, Dumbbells, plates, box

    Warmup:
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