Watch this video and more on Sweatflix
HIITMAX Live #155 - Full Body Warm-Up, Drop-Set "All The Lunges" Legs & Stretch
Need: bar or dumbbells, kettle bell, step or bench, two medium plates or dumbbells, band
30sec work / 10sec rest
3 times through
1. Skipping / high knees
2. Lunge back with alt legs, DBs at shoul...
Are you looking to sweat? This workout will fill the quota! Get ready, because this is going to be tough.