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You ready to burn those legs? It's a short bonus routine but you will feel it!
HIITMAX Reps Live #73 - Legs & Ass Pyramid
Squat & Hamstring
In & Out Feet
Box Lunge & Twist - Left
Box Lunge & Twist - Right
Curtsy Lunge & Narrow Squat - Left
Curtsy Lunge & Narrow Squat - Right
Side Squats - Left
Side Squats - Right
2 Min Skips
Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!
Legs, legs, legs! They contain the largest fat burning muscles in the body and are just plain fun to train! Let's do this!