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You ready to burn those legs? It's a short bonus routine but you will feel it!
Legs, legs, legs! They contain the largest fat burning muscles in the body and are just plain fun to train! Let's do this!
HIITMAX Reps Live #71 - Lower Body Buy In Shred
10 - Weighted Squat Jump
10 - Left - Pogo Squat Jump
10 - Right - Pogo Squat Jump
10 - BodyWeight Pogo Jump - Left
10 - BodyWeight Pogo Jump - Right
10 - BodyWeight Squat Jump
60 Resistance Bands Squats.
50 Box Squats
Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!