Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HiitMax | Workout 33 Bonus - Legs

Legs & Lower Body Workouts • 7m 35s

Up Next in Legs & Lower Body Workouts

  • HIITMax Live #83 - Thighs, Ass - Leg ...

    HIITMax Live #83 - Inner Thighs Ass & Upper Body Strength

    Warm Up

    5 x Skipping - 50 Seconds

    1. Lunge & Deadlift 1 to 10 Reps

    ***Cardio & Strength Section:***

    Set Your Times To 50 Seconds Work & 10 Seconds Rest

    Chair Squats
    180 Jump Switch Lunge

    Upper Body:

    Biceps
    ...

  • BodyRock Lean Live - Episode 9

    Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!

  • Legs & Abs - The Daily Hiit Live - Ep...

    We've spent the last few days being thankful for the people and things in our lives. Today, it's time to do something for you! Do one thing today that could change everything. Push yourself, challenge your limits, and believe that you can do it! Whether it is trying a new move, lifting heavier we...

3 Comments