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Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!
Are you guys pumped to get a workout smashed? Get your towel, get your waterbotle, and get limber! The time to get into better shape is now!
This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?
Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!