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Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!
HIITMAX Reps Live #71 - Lower Body Buy In Shred
10 - Weighted Squat Jump
10 - Left - Pogo Squat Jump
10 - Right - Pogo Squat Jump
10 - BodyWeight Pogo Jump - Left
10 - BodyWeight Pogo Jump - Right
10 - BodyWeight Squat Jump
60 Resistance Bands Squats.
50 Box Squats
Legs, legs, legs! They contain the largest fat burning muscles in the body and are just plain fun to train! Let's do this!
HIITMAX Reps Live #70 - Toning Ass & Thighs
Working with big weights and slow weights to tone & firm those trouble areas.