Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp I Workout 12 Bonus - Legs

Legs & Lower Body Workouts – 11m

Up Next in Legs & Lower Body Workouts

  • HIITMAX Reps Live #43 - Resistance Le...

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • DailyHIIT Live #11 - Legs

    Warm Up

    Butt Kicks
    High Knees
    Plank Jump Ins
    Push Up
    Plank Jump Ins

    Bench Step Overs
    Chair Jump Squats
    Bench Step Overs
    Chair Jump Squats
    One Leg Left Jump Ups
    One Leg Right Jump Ups

    Split Squats 3 Second Hold Bottom Jump Up
    Split Squats 3 Second Hold Bottom Jump Up
    Chair Ju...

  • HIITMAX Reps Live #42 - Legs

    HIITMAX Reps Live #42

    Legs

    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats
    Q...

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