Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #166 - Legs, Hamstrings & Ass

Legs & Lower Body Workouts • 1h 12m

Up Next in Legs & Lower Body Workouts

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    Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?

    WORKOUT BREAKDOWN
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  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ---------------------------------
    Weighted Vest (10lbs)
    Bars and Weights (45lbs)
    Dumbbells

    Perform the following exercises:
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